This class focuses on breathing techniques, gentle stretching, and balance. Poses are done from several positions: supine (on back), seated, hands and knees, and standing. Poses include hip openers, back stretches, and twists.
75 minutes
This class focuses on breathing techniques, gentle stretching, and balance. Poses are done from several positions: supine (on back), seated, hands and knees, and standing. Poses include hip openers, back stretches, and twists.
75 minutes