This class focuses on breathing techniques, gentle stretching, and balance. Poses are done from several positions: supine (on back), seated, hands and knees, and standing. Poses include hip openers, back stretches, and twists.
75 minutes
Vinyasa (Flow) Yoga
This class offers a more active practice with more challenging poses to increase strength and flexibility. Includes flowing warm-ups, core strengthening, sun salutations, flowing standing poses, inversions, back bends, balance poses and deep stretching.
Participants should have yoga experience and knowledge of basic yoga poses.
90 minutes
Swedish / Relaxation / Neuromuscular Massage
Deep Tissue
Trigger Point Therapy
Trigger point therapy is designed to reduce the source of pain through cycles of specific pressure and release. This benefits releasing restricted areas in the muscles and alleviating pain. Sometimes clients experience relief after just one treatment, however multiple treatments may be needed depending on muscle response.
Myofascial Release
Swe-Thai
Cupping Therapy
Structural Integration
Structural integration is based on the idea that the entire structural order of the body needs to be realigned and balanced around a “central vertical line” representing gravity’s influence. During a structural integration session, the therapist will massage areas outward and in toward the heart and vital organs. The manipulation of the fascia (the system that connects all the body’s systems) is thought to free up areas of congestion within the body. These areas of congestion have been determined as trouble spots that collect sickness and disease, and harbor injury. The structural integration of the body allows for greater freedom and ease of movement, in addition to better overall health.
Bamboo Therapy
Pregnancy Massage
Sinus Relief Therapy
This soothing 30 minute treatment offers relief from sinus pressure and pain by opening up the sinuses using massage with gentle pressure, cold stones and high quality essential oils. Blood circulation increases to sustain better sinus function throughout the day while congestion and pressure decrease so that the associated pain and headache is relieved.
Reflexology
Bamboo Massage
Rejuvenating Mind and Body Wellness Spa Package
An absolutely relaxing and healing two hour total mind and body treatment. One hour Swedish massage along with 30 minutes of Reflexology and a 30 minute rejuvenating scalp treatment. Highest quality of essential oils along with specifically formulated hair and scalp oils. Hot towels, aromatherapy and acupressure. Need we say more?