Yoga classes are offered in small groups and one-on-one sessions. With multiple, in-house instructors, there is sure to be a class that suits your needs.

what is yoga?

Yoga originated thousands of years ago in northern India as a philosophy incorporating physical, mental, and spiritual practices. The word yoga is from the Sanskrit word yuj which means “yoke” or “union.” Today we define yoga as the unification of mind, body, and spirit.

Hatha yoga is the yoga of physical discipline and is the most commonly practiced type of yoga in the United States. The focus of Hatha yoga is to unite your mind and body through the use of poses, awareness of your breath, and relaxation/meditation techniques. Vinyasa (flow) yoga is a form of Hatha yoga where movement (poses) are synchronized with the breath.

Yoga has numerous health benefits including: improved strength and flexibility, pain reduction, improved circulation, reduced stress, and increased body awareness.

Yoga classes and sessions are often referred to as ‘practice.’ In yoga, we do not strive to be perfect, we only aim to be the best we can be or do at that time.

preparing for your yoga practice

sprig_whiteClothing should be comfortable and close-fitting, but also non-binding. Yoga is done barefoot so that you are better able to feel the mat or floor beneath your feet. Wearing socks may cause you to slip.


There will also be other yoga props available for your use including straps, blocks, and blankets. These props are used by some people as aids to make poses more comfortable.


The only equipment that is used regularly is a yoga mat, also called a sticky mat. They come in various thicknesses. Thin mats allow for maximum stability, while thicker mats provide extra cushioning and are best for those with knee discomfort. Some mats will be available for your class or session, but if you practice yoga on a regular basis, it is recommended that you have your own mat.


It is best to practice yoga on an empty stomach. Allow at least 90 minutes after a meal before beginning your yoga session. However, make sure your body is properly hydrated; avoid caffeine and alcohol before practice. Bring a water bottle with you if you wish to hydrate during practice.


Know your range of motion and flexibility. Every body is different and the same body is different at different times. Know your limits especially if you have any medical conditions or injuries. You should confer with your doctor before starting yoga (or any fitness program) especially if you have any health condition that limits your participation.

during your yoga practice

You should focus on your breathing. The breath not only delivers oxygen to your body, but also helps you to relax and clear your mind. The focused breathing at the beginning of your practice brings you into the present moment. If you notice that your thoughts slip into the past or future during your practice, then bring your awareness back to the present, to your breath and to your body.

You should listen to your body and pay attention to how you feel during practice. This is the essence of mind/body awareness.

classes offered

gentle yoga (all levels)

This class focuses on breathing techniques, gentle stretching, and balance. Poses are done from several positions: supine (on back), seated, hands and knees, and standing. Poses include hip openers, back stretches, and twists.

75 minutes

Instructor(s): Chris

moderate yoga

This class offers more challenging poses to increase core strength and flexibility. It includes inversions and gentle back bends.

(Participants should be comfortable with poses used in gentle yoga.)

75 minutes

Instructor(s): Chris

beginning vinyasa (flow) yoga

This class introduces flowing warm-ups and standing poses. It includes poses for core strength, balance, and deep stretching.

(Participants should be comfortable with moderate yoga.)

75 minutes

Instructor(s): Allison

moderate vinyasa (flow) yoga

This class introduces flowing warm-ups, core strengthening, sun salutations, flowing standing poses, standing balance poses, and poses for deep stretching.

(Participants should be comfortable with beginning vinyasa yoga.)

90 minutes

Instructor(s): Chris

*All classes begin with focused breathing and end with relaxation*

Chris Sawyer

Chris Sawyer

Certified Yoga Instructor

My goal is to provide you with a safe, peaceful, and inspiring environment to discover yoga for yourself. There are many paths to well-being, and I encourage you to take an active role in your health and experience the numerous benefits yoga can bring to your life.

My own yoga journey began more than 12 years ago when I took a class through Diamondhead Community Education. I noticed an almost immediate improvement both physically and mentally. I became a certified group exercise instructor, and used yoga in stretching routines at the end of the aerobics classes I taught. A few years later, the gym I worked at started offering yoga classes which I not only attended, but would often teach as a substitute instructor. I completed Continuing Education classes in yoga, including one specifically dealing with mind/body awareness. Even after I stopped teaching aerobics, I continued practicing yoga, taking classes on a regular basis. In October, 2015, I completed training to become a certified instructor in Vinyasa (‘flow’) yoga.

Contact me and let me know if you have any questions or how I can help you find the harmony of body, mind, and spirit that is yoga. Namaste


Phone: (601)385-3660


individual session
  • 30 min – $15/session
  • or 4 sessions for $50
  • 1 hour – $25/session
  • or 4 sessions $85
two person session
  • 1 hour – $35/session
  • 4 sessions for $120
classes (3 person minimum)
  • $10/class
  • 10 classes for $


Classes are offered on a regularly scheduled basis and in a small group setting of 3-5 people. If you prefer a more personalized approach, our instructors are available for one or two-person sessions by appointment only.